You may have arrived here if you are…

• Feeling overwhelmed by feelings of fear or dread, or a general sense of unease

• Experiencing racing thoughts and having difficulty concentrating

• Noticing physical symptoms such as a racing heart, feelings of breathlessness, or panic that seems to come ‘out of the blue’

• Feeling tired of all of the above effecting your wellbeing and getting in the way of your relationships, work life or something more specific.

How I can help…

I understand how overwhelming and isolating living with anxiety can be. The constant worry and physical symptoms can make it challenging to navigate daily life. If you're feeling stuck, know that you're not alone.

I offer specialised therapy services for individuals struggling with various forms of anxiety, such as health anxiety, phobias, social anxiety, and panic. Using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) approaches, I can provide comprehensive support to help you navigate and overcome your challenges. With a deep personal understanding of anxiety through my own experiences, I bring a unique perspective to my practice, creating a compassionate and empathetic environment for those seeking guidance and healing.

By talking about your past, present, and exploring your hopes for the future, I can assist you in building an understanding of your current struggles. Together, we can lay the groundwork for coping mechanisms that empower you to effectively navigate anxiety and reduce its influence on your daily life.