Experiencing the loss of a loved one can be an overwhelming and isolating journey, leaving individuals struggling to cope with a range of powerful emotions. Grief from bereavement can manifest in various ways, affecting your mental, emotional, and physical wellbeing. The challenges of navigating this grief can include feelings of profound sadness, guilt, anger, and hopelessness. My approach combines empathy and evidence-based techniques to support you in processing your emotions and navigating the complexities of your grief journey. If you are seeking a safe space to explore and heal from your loss, I am here to help.

Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR) are therapeutic approaches that can offer significant support in processing feelings of loss and working through unresolved emotions. ACT can help you begin to take actions to rebuild a life aligned with your values, while EMDR can assist in reprocessing distressing memories related to the loss. If you or someone you know is struggling with bereavement and loss, please contact me for a compassionate and supportive space to explore healing and growth.