You might be here because you're dealing with a new diagnosis or looking for better ways to manage a long-standing illness. Ill health brings a multitude of challenges that can be overwhelming. You may be struggling with changes to your body, relationships and your abilities. Uncertainty about the future and navigating complex medical systems can add layers of stress and anxiety. If this is you, talking therapy may be a valuable resource for you to to feel more confident in being able to live more fully.

Acceptance and Commitment Therapy (ACT) offers strategies for managing difficult thoughts and emotions related to the challenges of chronic illness, helping you to live more fully in the present moment and engage in meaningful activities despite their symptoms. Eye Movement Desensitization and Reprocessing (EMDR) can also be effective in addressing past trauma that may exacerbate physical symptoms or emotional distress associated with physical illness. By addressing these underlying issues through therapy, you can experience improved quality of life and better coping mechanisms to navigate the impact of the illness.